Little Buddha

November 05, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Tue, Sep 26, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.000.000.000.003.00

Did .5 warm-up then 2 mile tempo run on the track first mile 6:22, second mile 6:30, started feeling dehydrated and a little sick, so I just jogged .5 miles then came home. I was going to do a few more miles tonight, but instead I'm just going to go to bed a little earlier and get some more rest.

Weight: 0.00
Comments
From superfly on Wed, Sep 27, 2006 at 14:51:10

Dustin I saw that workout you did on the track last week. Thats really good and I think those good quality speed workouts will pay off big time in the marathon.

As for what I'm going to run in the first half? I don't know. I go back and forth on how fast I want to go. Not wanting to burn out, but wanting to go out fast enough to give myself a chance in the second. I'm guessing it will be between 1:16-1:19 or so. I'm just planning on running how I feel that day.

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