Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Tue, Jun 20, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.005.000.000.009.00

Did a 5 mile tempo run on State Road 9 from La Verkin into Hurricane and back, felt alright, but not great. 1-6:18, 2-6:27, 3-6:10, 4-6:35, 5-6:31. I was most pleased that I actually got my sorry self out of bed and did a workout. I was still pretty tired this morning, after a hard day of work yesterday. Plan to get in some more easy miles tonight. Ran 3 easy miles tonight at 10:15, ran out past the stake center and up the La Verkin twist to mile marker 13.

Weight: 0.00
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