Little Buddha

March 29, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.003.000.0011.50

4 miles easy this morning. Really good workout tonight, did 6x800 "Yasso 800s" at Hurricane High Track. Started with a 1.5 mile warm-up, Jordan came along and rode his bike, then we got on the track. It was nice to have Jordan along he walked and jogged some while I did my workout, by the end he had went 2 miles which was really good for him. Anyway my splits were a lot better than just a few weeks ago. 1-2:47 felt easy, 2-2:47 happy that the time was the same, 3-2:46 still feeling good, 4-2:45 picked it up a bit, but still feeling pretty relaxed, 5-2:43 still feeling good, 6-2:39 fastest 800 I've ran in a workout in sometime. After the workout I did another 1.5 mile cool-down, real pleased with the workout and looking forward to the half marathon this weekend.

Weight: 0.00
Comments
From Sasha Pachev on Thu, Jul 13, 2006 at 17:36:51

Good work!

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