4 miles easy this morning. Really good workout tonight, did 6x800 "Yasso 800s" at Hurricane High Track. Started with a 1.5 mile warm-up, Jordan came along and rode his bike, then we got on the track. It was nice to have Jordan along he walked and jogged some while I did my workout, by the end he had went 2 miles which was really good for him. Anyway my splits were a lot better than just a few weeks ago. 1-2:47 felt easy, 2-2:47 happy that the time was the same, 3-2:46 still feeling good, 4-2:45 picked it up a bit, but still feeling pretty relaxed, 5-2:43 still feeling good, 6-2:39 fastest 800 I've ran in a workout in sometime. After the workout I did another 1.5 mile cool-down, real pleased with the workout and looking forward to the half marathon this weekend. |