2.5 Warm-up 5 mile tempo run from Anderson Junction. I rode out to the freeway with my mom, Jodee, and Grant as they were leaving town. It was already pretty warm, so I knew that might be an issue. 1-5:59 2-5:53 3-6:11- had to stop for a bit and rest 4-6:20 5-5:56 This wasn't the best workout I've had on this route, but still nice to get in a little speed work, even though I should probably have gone for a longer run. 2.5 Cool-down this was a struggle.
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