7.5 miles mainly on the trail near the Red Hills Golf Course (City Creek Trail) I felt pretty good on the trail today, ankle felt good and was running at a little faster pace than usual over the rocks. Ran with Dave, Steve, and Paul (I know Paul told me, but I've already got it confused I think he was from Minnesota, if not Michigan.) Anyway was nice to have him along, he is also training for the Painter's Half. Today was also the first morning I started coaching 9th grade girls basketball-6:00 am practice, so had to get up at 5:00 in order to make it over to St. George in time. I'm pretty tired now and will probably try to go to bed a little earlier tonight. | 