Little Buddha

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	78.00	Year:	285.00
Hoka Torrent Orange Lifetime Miles:						217.00
Hoka Rincon 2 Black Lifetime Miles:						211.00
Hoka Rincon 2 Red Lifetime Miles:						148.00
Hoka Mach 4 Teal Lifetime Miles:						84.00
Hoka Mach 4 Black Lifetime Miles:						131.00
Black Nike Pegasus 37 Lifetime Miles:						28.00

Sat, Oct 21, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.50	0.00	0.00	0.00	0.00	13.50

Ran from Chuckwalla with the club (Steve, Clyde, Dave, no Bill injured, and newcomer Toby Salazar over to the T-Bone trail and out along the powerline came back down by Clyde's house then back up over Skyline Drive, decided to turn down Main Street hill and come back on Diagonal. We went 13.5 miles which was quite a bit further than I was planning on going, put I felt ok with the pace, hip flexors are still sore and continue to feel some pain on my back side. It will be nice to have the rest of the weekend off.

Weight: 0.00

Comments

From Steve Hooper on Tue, Oct 24, 2006 at 09:36:25

Hey Dustin,

I found a good stretch for the hip flexors that you might want to try.

While standing, do your normal quad stretch by pull one of your legs back so your heel touches your butt. Now while you feel your quad stretching put your head down so your chin is in the bottom of your neck, then tilt you head at an angle towards the opposite leg the you're stretching. You will begin to feel your hips stretching on the side and depending on how you angle your neck all the way back to your spine.

Let me know how this works for you.

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