Did a short warm-up then a 5K tempo run over the Swiss Days course ran it around 19:30, not exactly sure of the route but pretty close, might have ran a bit longer. Finished with a mile cool down, now I have Parent/Teacher Conferences this afternoon and this evening. Went out again this afternoon in the heat of the day left at 3:30 and ran from Chuckwalla up to the church at Wincester Hills, just under 5 miles going up took 41:05, really didn't feel that bad of course fighting traffic both going up and coming back down. Picked it up coming down tried to maintain goal marathon pace for entire 5 miles back 1-8:00 this was more than a mile 2-6:34 (14:36) 3-6:16 (20:53) 4-6:34 (27:27) 5-6:20 (33:48) Felt pretty good running downhill the only complaint was the headwind I was running into and the heat. |