Little Buddha

November 05, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Tue, May 02, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.009.000.000.000.009.00

Good workout this afternoon, still trying to cool off, with my busy schedule tonight I had to run right when I got home from work. It was 90 degrees and at different points on the run I was really wondering why I was out there running 9 miles. Anyway I was happy with my effort 63 minutes so right at 7:00 pace, I did the same route from Sky Mountain Airport to my house back in February and ran at 7:13 pace in much cooler weather. I was also pleased tonight when I got on the scale I was at 145 which is 20 pounds lighter than where I was back in October. I would still like to lose a little more weight, when I was running in college I was down around 133 to 135.

Weight: 0.00
Comments
From Sasha Pachev on Wed, May 03, 2006 at 22:12:38

Did that pace really feel like a marathon race pace? Thinking of myself, unless I am planning to do a tempo, I will go out and just run 9 miles in a 90 degree heat at my marathon race pace. I would guess if the distance is accurate, you are probably more fit. Good job on getting in shape, and on getting in the training under difficult circumstances.

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