Ran into town this afternoon to meet the kids for practice again, 4 miles from parents house to high school. Did a warm-up with the team then did a ladder workout of 1,2,3,3,2,1 minutes running near race pace. Workout felt pretty easy for me, but by the time we were done with the warm-up, workout, and cool-down it was another 5 miles, so I felt like it was a pretty good day of training. Looks like we are probably going to be heading back to Southern Utah tomorrow morning, so that should give me a few days to enjoy Spring Break at home. |