Easy 2.5 miles this morning. Struggled tonight wasn't too excited to go on my run from the start, cloudy cool weather, windy and didn't have any certain place I felt like running to. However, I did manage to make it out the front door and took off down 300 West decided I might as well head up the big "twist hill" heading east out of La Verkin toward Virgin ended up running about 9.5 miles and actually feeling pretty satisfied once I finished. I am feeling quite a bit of pain in my left knee and also my right ankle. 1-7:30, a little over half mile from fire hydrant to next mile marker, 2-8:35, 3-8:19, 4-7:11, 5-7:57, 6-6:57, 7-6:56, a little over half mile back to fire hydrant, 9-6:48. Overall time 1:12 and glad I forced myself to run tonight. | 