Did an ok workout this afternoon over at the Hurricane Track. I did a 1.5 mile warm-up, it was 102 when I started. After the warm-up I did
5 x 800 at Yasso Pace with 400 meter recovery
1-2:56 (5:53 pace)
2-2:55 (5:52 pace)
3-2:58 (6:03 pace) measured a bit short of .49
Took 5 minute break to get water and cool off. Sign at the high schol now said it was 106
4-2:59 (6:01 pace)
5-3:01 (6:03)
The first three felt ok, but the last two were a struggle. Probably a combination of the heat and being out of shape.
1 mile recovery
1 mile cool-down | 