6- Did 4 x Pah Tempe Hill Repeats. I haven't done these repeats for a long time, but I've changed my training up a bit and plan on doing these more often along with the Yasso 800's. I plan to alternate between the two each week. It just seems like I was running better a few years ago, when I was doing both hill repeats and 800's. I'm planning to do a weekly tempo run also.
Anyway did a 2 mile warm-up, started at 5:00 pm , but still really hot outside.
Pah Temple is like .31 in distance
1-2:21-legs feeling pretty tight
2-2:17- felt better
3-2:23-starting to hurt
4-2:34- stopped and walked for a bit
Did 2 mile cool-down. I actually ran down to the river and swam for a bit, then made my way home. My legs are dead, they were still sore from the run Saturday and today's workout probably didn't help. I plan to take it easy tomorrow, and maybe do a tempo run Thursday or I may put it off until Friday.
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