15- Really good run down the marathon course for me today. I haven't done any long runs, since the Utah Valley Marathon back in June. Last Saturday I ran 10 and averaged 7:12 pace, today I felt much better hit 15 miles with an overall average of 6:49. I kept it easy the first 4 miles, then gradually picked up the pace, and a few miles were I backed off, but overall a pretty good effort.
1-8:03
2-8:01
3-7:25
4-6:58
5-6:35
6-6:13
7-5:56
8-6:08
9-6:13
10-6:23
11-7:33- Still struggle with Winchester Hill
12-6:35
13-6:19
Half split 1:29:10
14-7:16
15-6:29
1:42:17 (6:49 avg)
Glad I got out this morning and always nice to run some miles with Mike, Bill, and Cody. I'm still feeling nervous about the marathon, hope to get in a few more long runs. | 