| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.03 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.10 | NB 1080 Miles: 15.65 | NB 1540 2017#2 Miles: 5.18 | NB Prism Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total running time 48:38. easy run the whole time 9:31, 9:30, 9:30, 9:32, 9:37, 0:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 54:38. ran 3 half miles hard effort...at 1.5, 3.5, and 5.5 mile points. splits 9:16, 4:29, 3:53, 9:18, 4:36, 3:55, 9:16, 4:38, 4:00, 1:18.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| 1.52 miles in 15:01. (9:54 pace).
15 minutes exercise bike
10 reps of 5 lbs weight in 6 different orientations upper body
1.53 miles in 15:07 (9:54 pace)
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| NB 1540 2017#2 Miles: 3.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 47:23. plan was hard mile at 2.5 miles. splits 9:23, 9:23, 4:46, 8:02, 9:54, 5:55
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| | Running Miles | Swimming Yards | Bike Miles | | 2.13 | 0.00 | 0.00 |
| 1.06 miles in 10:51
10 minutes exercise bike
1.07 miles in 11:00.
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| NB 1540 2017#2 Miles: 2.13 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.55 | 0.00 | 0.00 |
| total time 87:06. plan was slower than 9 minute pace for first 6 miles then faster than 9 minute pace for last 3.55 but didn't quite make it. splits 9:13, 9:05, 9:10, 9:06, 9:00, 9:19 (lost focus), 8:44, 8:50, 8:51, 5:48 (kinda dead by this time).
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| | Running Miles | Swimming Yards | Bike Miles | | 31.03 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.10 | NB 1080 Miles: 15.65 | NB 1540 2017#2 Miles: 5.18 | NB Prism Miles: 5.10 |
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