my exercise

Week starting Nov 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
21.750.000.00
Nike Equalon Miles: 8.30Brooks Addiction 9 Miles: 13.45
Mon, Nov 08, 2010
Running MilesSwimming YardsBike Miles
3.450.000.00

I am still feeling the effects of the hike.  I have blisters on my heals.  I ran slow but at least I ran. total time 32:49.

Nike Equalon Miles: 3.45
Add Comment
Tue, Nov 09, 2010
Running MilesSwimming YardsBike Miles
5.450.000.00

total running time 47:30.  still feeling effects of the hike.  turned around in 24:18.  on the way back ran 10 x 1 min fartlek with 1 minute active recovery in between.

Brooks Addiction 9 Miles: 5.45
Add Comment
Wed, Nov 10, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes on the exercise bike.  11.9 miles.

Add Comment
Thu, Nov 11, 2010
Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 41:16.  ran 8 min warm-up to the track.  then ran tempo for 3 miles (8:22,8:17, and 8:04) followed by the cool down.

Nike Equalon Miles: 4.85
Add Comment
Sat, Nov 13, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

total run 67:20.  I turned around at 34:10 and then went back at 33:10.  I ran a mile, starting at the 5.4 mile mark, in 8:05.  I have revised my goal from 8:30 pace to 8:15 pace for the 10 K.  That would be a 51:09.  My "not so realistic" desire is actually to break 50 minutes in the race.

Brooks Addiction 9 Miles: 8.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
21.750.000.00
Nike Equalon Miles: 8.30Brooks Addiction 9 Miles: 13.45
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: