| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.60 | 0.00 | 0.00 |
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| NB Prism Miles: 5.70 | NB 880 2018 Miles: 5.10 | NB 1080 Miles: 12.70 | NB 1540 2017#2 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 34:26. easy run... super sore from the saturday run in the mountains. splits 9:38, 9:31, 9:25, 5:52.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:46. gradual increase in pace.... still really sore from the trail run on 22 Sep. splits 9:20, 9:03, 8:50, 8:45, 8:44, 1:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 in 9:53
15 minutes on exercise bike
20 reps 5 lb weights x 5 different positions all arms and shoulders and chest
1.05 in 9:49
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:14. after 6 minutes ran 1 minute hard and 2 minutes recovery. splits 9:09, 8:30, 8:29, 8:50, 9:11, 1:06
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 in 10:18
15 minutes exercise bike
1.05 in 10:02.
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| NB 1540 2017#2 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| total time 69:11. after 15 minute warm-up did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 then cool down. splits 9:06, 8:49, 8:50, 9:00, 9:00, 9:04, 9:18, 6:05. I didn't sleep well and only got 5 hours rest. This wasn't a bad run just thought I was going to be able to do better,
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| | Running Miles | Swimming Yards | Bike Miles | | 25.60 | 0.00 | 0.00 |
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| NB Prism Miles: 5.70 | NB 880 2018 Miles: 5.10 | NB 1080 Miles: 12.70 | NB 1540 2017#2 Miles: 2.10 |
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