| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.19 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.70 | NB Prism Miles: 5.10 | NB 1080 Miles: 13.39 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 33:38. easy run. splits 9:23, 9:16, 9:14, 5:45
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 44:10. after 5 minutes warm-up I ran 2 minutes hard 3 minutes recovery. splits 8:53, 8:14, 8:24, 8:42, 8:48, 1:09. these distances were back to what I expected.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 9:58,
10 minutes exercise bike
weights 20 reps 4 different positions
1.05 miles in 9:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| run with the Kimballs and Beth in Pachuca. total time 37:34. Splits 9:28, 9:34, 9:12, 8:51, 0:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.18 | 0.00 | 0.00 |
| total time 20:26. run in Pachuca 20:26. splits 9:27, 9:07, 1:53.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.16 | 0.00 | 0.00 |
| run in the mountains...lots of starting and stopping. not sure how accurate things are. total time 103:46. splits 11:07, 14:37, 12:41, 14:06, 14:55, 21:29, 13:09, 1:41
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| | Running Miles | Swimming Yards | Bike Miles | | 24.19 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.70 | NB Prism Miles: 5.10 | NB 1080 Miles: 13.39 |
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