| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 23.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 23.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes exercise bike
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 41:03. after half mile warm-up I did fartleks one per each half mile. f artlek was for around45 seconds and was about 85% max effort. the half mile was a bit of a guess and may have been a bit short. splits 9:21, 8:56, 4:18, 9:16, 9:12
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| NB1540 2016 #2 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| trying something new. slow and deliberate. ran about 1.25 with a forefoot strike. total time 21:03.
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches.
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| NB1540 2016 #2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| ovedrnight resting heart rate 48. night before was 47.
plan was start slow but pick up the pace gradually after about 4 minutes then a tempo run. total time 40:59. splits 9:26, 9:00, 4:29, 9:00, 9:04.
I felt pretty good. a little sore at the beginning but I feel pretty good after this run.
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| NB1540 2016 #2 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 61 degrees at the start of my run. awesome!! total time 1 hour 55 minutes and 3 seconds. Started deliberately slow... splits were surprising to me once I started to pick it up. 10:07, 9:51, 10:03, 10:00, 9:56, 10:04 (a little late turning around?), 9:45, 9:35, 9:05, 9:07, 8:43, 8:49. I had a non-caffeinated energy gel prior to starting the run and then a caffeinated gel at 45 minutes and at 1 hour 30 minutes. turn around at 60 min flat with return at 55:03. I am sore but pretty excited about how this run went.
rested for about 40 minutes and then rode my bike at a moderate pace for 32 minutes.
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| NB1540 2016 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 23.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 23.00 |
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