| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 25.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles...decided to just run and then do a half fast at 3 miles. total time 38:06. splits 9:47, 9:36, 9:39, 3:51, 5:13
35 minute bike ride
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| NB1540 2016 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| warmed up for 6 minutes then went 1 minute uptempo adn 2 minutes recovery all the way until the end. total time 45:13. splits 9:27, 8:59, 8:59, 8:52, 8:56
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| NB1540 2016 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 21 minutes on the exercise bike (raining outside)
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I ran outside this morning because the temperature was 75 degrees. However, my backyard weather info said it was 65% humidity. My runw asn't near what I had planned. total time 58:23. splits 9:51, 10:02, 10:04, 9:27, 9:12, 9:47. I tgried to push it all the way back but it wasn't happening.
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| left the house just after 5 am. 77 degrees and 35% humidity. It was not quite as nice as last Satruday but pretty nice. I ran for 30 minutes at a comfortable pace. I then did a 50 minute ladder alternating uptempo with recovery 1 minute each up to 5 minutes each adn then back down to 1 minute. I had already finished the 8th mile when I finished up the ladder. splits 10:11, 10:04, 10:04, 9:10, 9:37, 9:30, 9:32, 9:16, 10:13, 10:20. total time was 97:57. at 92 minutes I alternated 1 minute uptempo with 1 minute recovery until the end. the revoery minutes were REALLY slow. so... the time was 50:52 during the non ladder and 47:05 during the ladder more or less
after about 20 minutes I went out for a 43 minute bike ride.
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| NB1540 2016 #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 25.00 |
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