| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.30 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.60 | NB 1080 Miles: 13.60 | NB Prism Miles: 5.10 | NB 1540 2017#2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 33:42. took it easy with average heart rate of 114 and a max heart rate of 124. splits 9:17, 9:18, 2:23, 5:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:29. after 2 mile warm-up I ran a 1 mile hard then 1.5 miles recovery then half mile hard (no split for this) then last 0.1 really easy. splits 9:05, 8:58, 7:56, 9:31, 8:45 (half probably right around 4 minutes), 1:14
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:36
15 minutes exercise bike
multiple reps free hand weights
1 mile in 9:40.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:23. starting after 5 minutes warm-up I ran 1 minute hard 2 minutes recovery until 41 minutes when I ran 1 minute hard- 1 minute recovery- 1 minute hard followed by 1:23 super easy. splits 9:08, 8:39, 8:40, 8:50, 8:57, 1:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:44
15 minutes on exercise bike
1 mile in 9:41.
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| NB 1540 2017#2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| total time 76:44. plan was to run 9 miles and to do the first 5 in about 9:10 pace followed 8:30 pace for the last 4 miles. Hiking the Pena de Bernal did fit with that plan. did ok for the first 7 miles but the wheels came off. splits 9:17, 9;13, 9:13, 9:06, 9:03, 8:25, 8:35, 8:56, 5:00.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.30 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.60 | NB 1080 Miles: 13.60 | NB Prism Miles: 5.10 | NB 1540 2017#2 Miles: 2.00 |
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