| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.50 | 0.00 | 0.00 |
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| NB Prism Miles: 12.10 | NB 880 2018 Miles: 12.30 | NB 1540 2017#2 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 34:16. easy run after a weekend traveling. splits 9:32, 9:29, 9:35, 5:41.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:16. warm-up 0.5 miles then 0.5 miles hard 1 mile recovery through 4 miles... then ran hard from 4.75 to 5 miles. splits 4:42, 3:52, 9:13, 3:57, 9:05, 3:59, 9:19, 1:09
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 10:03
15 minutes on exercise bike
free weights 20 reps 4 differents ways
1.05 miles in 9:40.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 44:24. after a 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recover. splits 8:58, 8:20, 8:29, 8:49, 8:50, 0:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 10:18
15 mintues exercise bike
1.05 miles in 10:00
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| NB 1540 2017#2 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| total time 76:40. after 25 minutes I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1- and then finished splits 8:59, 9:07 9:02, 8:37, 8:48, 8:52, 9:02, 8:49, 5:23
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| | Running Miles | Swimming Yards | Bike Miles | | 26.50 | 0.00 | 0.00 |
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| NB Prism Miles: 12.10 | NB 880 2018 Miles: 12.30 | NB 1540 2017#2 Miles: 2.10 |
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