| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes on bike outside
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total run time 57: 42. it was 78 degrees outside and 16% humidity. The nicest it has been in 3 weeks. The plan was 6 miles doing negative split for the second half. I did it today! splits 9:43, 9:36, 9:52, 9:59, 9:22, 9:11 (29:11, 28:31)
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes bike ride then 15 lunges per leg, 15 squats, 25 back extenders,25 pushups, and 25 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| on the track... warmed up over there then did 14 laps up-tempo straightaway, recovery on the curves, then cool down running home. total time 62:04. splits 12:12, 2:18, 2:23, 2:21, 2:24 (mile in 9:25), 2:25, 2:25, 2:27, 2:33 (mile in 9:50), 2:33, 2:35, 2:25, 2:24 (mile in 9:56) , 2:40, 2:42, 14:49, :31.
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 minutes bike ride then 15 lunges per leg, 15 squats, 25 back extenders,25 pushups, and 25 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| treadmill total time 77:28. splits 10:00, 9:50, 9:50, 9:50, 9:41, 9:41, 9:31, 9:06 (negative splits 39:30 then 37:58)
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| NB1540 2016 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 20.00 |
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