| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 19.04 |
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| NB 1540 2019 Miles: 16.00 | NB 1080 2019 Miles: 18.50 | NB Vazee Pace 2019 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 77:47. plan was easy and I was pretty sore. splits 10:02, 9:46, 9:42, 9:49, 9:42, 9:41, 9:41, 9:24.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 6.19 |
| total time 49:52. plan was 3 hard half mile runs at the 1, 3, and 5 mile marks. splits 9:36, 3:55, 9:23, 4:48, 3:59, 9:28, 4:41, 4:01. average HR 117
bike time 29:25. 12.6 mph, average HR 97
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 75:50. I had a rough night with diarrhea 5 times. I took loperamide at 4:30 am. The temp was only 73 so at about 5:25 am I went for a run. Plan was to do loops near my house just in case more diarrhea came but after 2.5 miles I was feeling good and went to the canal. I felt good enough by the end that I pushed it a bit. splits 10:04, 9:45, 9:28, 9:30, 9;30, 9:28, 9;17, 8:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 6.52 |
| total running time 49:36. easy run... 82 degrees at start of run. splits 9:42, 9:35, 9:31, 9:26, 9:12, 2:09. Upped the pace started at 4.5 miles. average HR 113
bicycle time 29:42. average pace 13.2 mph.average HR 97
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| total time 2:00:35 it was 92 degrees at the start of the run at 90 degrees at the end. I really didn't know how I was going to respond to this run so there wasn't a plan. I did my usual warm-up and first mile was 9:30. there was a slight breeze blowing so I felt good and it was dark enough that even with my headlamp I struggled to read the pace on my watch. I was surprise when I came through the second mile. I slow slightly adn then maintained. I had gatorade for my first hydration cycle and then I stopped at the completion of 5 miles to fill up. At 7 miles I decided to slow to 9:20 - 9:25 pace for three miles and then see what happens. At 11 miles I tried to speed up without much success. I walked for 30 seconds during the last mile and then sped up for the last 0.3 with the last 0.1 being done at 9 minute per mile pace. splits 9:30, 8:59, 9:05, 9:05, 9:07, 9:06, 9:04, 9:26, 9:22, 9:21, 9:21, 9:20, 9:49 (walked for 30 seconds during this mile). I lost 5.4 lbs during this run again.
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| NB 1080 2019 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 6.33 |
| total run time 50:06. all on hard surface... plan was easy until the last 0.55 the eased up the pace gradually ...it was super hot. splits 10:01, 9:36, 9:32, 9:33, 9:20, 2:05. average HR 111.
bicycle time 28:22. 13.4 mph. average HR 96.
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 19.04 |
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| NB 1540 2019 Miles: 16.00 | NB 1080 2019 Miles: 18.50 | NB Vazee Pace 2019 Miles: 10.50 |
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