I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total run time 57: 42. it was 78 degrees outside and 16% humidity. The nicest it has been in 3 weeks. The plan was 6 miles doing negative split for the second half. I did it today! splits 9:43, 9:36, 9:52, 9:59, 9:22, 9:11 (29:11, 28:31)
NB1540 2016 #2 Miles: 6.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.