| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 16.03 |
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| NB1540 2021 Miles: 18.00 | NB 1080 2021 Miles: 6.00 | NB 840 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 6.01 |
| total running time 38:48. plan was easy running. splits 9:47, 9:38, 9:43, 9:40. ave HR 121.
bike ride 27:06. 13.3 mphave HR 92.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 52:53. plan was warm-up mile (with 2 striders) then 4 miles at 8:30 pace followed by a cool down mile. splits 9:24, 8:27, 8:32, 8:30, 8:22, 9:38. ave HR 129. happy with this run.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 4.01 |
| total running time 39:40. plan was for an easy run.splits 9:52, 9:57, 9:52, 9:59. ave HR 114. bike ride 18:58 12.7 mph | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:14. plan was uptempo 0.25 miles at beginning of miles 1-5 with 0.75 miles in between. splits 9:36, 9:05, 9:08, 9:08, 9:35, 9:43. ave HR 128.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 6.01 |
| total running time 39:38. plan was easy. splits 9:59, 9:57, 9:54, 9:48. ave HR 114.
bike 28:39. ave speed 12.6 mph. ave HR 95
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 82:34. Plan was to start slow and then gradually speed up. Thought I could do the last 2 miles at sub 8:40 pace. legs were super sore the whole time. I was unable to even come close to what i adh planned. splits 9:45, 9:15, 9:11, 9:06, 8:57, 8:54, 9:15, 9:00, 9:12/. ave HR 129. I did not feel good after this run. Decide then that I was goiing to take most of next of from running and just walk.
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 16.03 |
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| NB1540 2021 Miles: 18.00 | NB 1080 2021 Miles: 6.00 | NB 840 Miles: 9.00 |
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