my exercise

Week starting Mar 25, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
26.470.000.00
NB 880 2018 Miles: 12.55NB Prism Miles: 9.60NB 1540 2017#2 Miles: 4.32
Mon, Mar 26, 2018
Running MilesSwimming YardsBike Miles
3.450.000.00

total time 32:17.  very easy run.  splits 9:19, 9:25, 9:24, 4:09

NB 880 2018 Miles: 3.45
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Tue, Mar 27, 2018
Running MilesSwimming YardsBike Miles
4.800.000.00

total time 41:02.  tempo run.  splits 8:35, 8:33, 8:28, 8:30, 6:57.  

NB Prism Miles: 4.80
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Wed, Mar 28, 2018
Running MilesSwimming YardsBike Miles
2.160.000.00

1.08 miles in 10:37

12 minutes on exercise bike

1.08 miles in 10:41

easy day after a really hard run Tuesday.

NB 1540 2017#2 Miles: 2.16
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Thu, Mar 29, 2018
Running MilesSwimming YardsBike Miles
4.800.000.00

total time 41:43.  after 5 minutes warm-up I ran 1 minute hard 2 minute recovery until finished.  splits 8:39, 8:32, 8:39, 8:47, 7:06.

NB Prism Miles: 4.80
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Fri, Mar 30, 2018
Running MilesSwimming YardsBike Miles
2.160.000.00

1.08 miles in 10:28

20 minutes exercise bike

1.08 miles in 10:28

NB 1540 2017#2 Miles: 2.16
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Sat, Mar 31, 2018
Running MilesSwimming YardsBike Miles
9.100.000.00

total time 81:49.  wram-up 2 miles 1 mile hard 2 miles recovery 1 mile hard, 2  miles recovery, 1 mile hard.  splits 9:12, 9:05, 8:03, 9:12, 9:09, 8:09, 9:41, 9:24, 8:34, 1:20.

NB 880 2018 Miles: 9.10
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Totals
Running MilesSwimming YardsBike Miles
26.470.000.00
NB 880 2018 Miles: 12.55NB Prism Miles: 9.60NB 1540 2017#2 Miles: 4.32
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