| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 14.11 |
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| NB 1540 2016 #3 Miles: 28.00 | NB 880 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| strarted my garmin on bike riding mode while I was running. This represents what I actually ran but my garmin is off by 0.13 miles and about 72 seconds. i added the extra on to the 4th miles. total time 36:40. splits 9:05, 9:10, 9:10, 9:15.
40 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches, 30 second plank
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| NB 1540 2016 #3 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| plan was 9:20 first mile then 9 minute miles. went faster... total time 62:25. splits 9:08, 8:45, 8:55, 8:52, 8:56, 8:56, 8:54. average heart rate 130
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| NB 1540 2016 #3 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the exercise bike
40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 30 second plank
40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 30 second plank
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| plan was warm-up and then 2 x 1 mile with 1 mile recovery in between. total time 43:12. splits 9:21, 7:32, 9:19, 7:39, 9:21
during the second mile I didn't look at my watch once I just tried to run smooth and fast with a strong finish. average heart rate 131
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:18. plan was easy running for 5 but then decided to extend the run. splits 9:28, 9:29, 9:15, 9:17, 9:25, 9:24. average heart rate 120. average pace 9:23.
40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 30 second plank
40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 30 second plank
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| NB 1540 2016 #3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 14.11 |
| plan was to run one segment of 4 miles up-tempo but slower than 10K goal pace. I wamred up for a mile and a half and then wanted to run at 8:10 pace. I couldn't do it but I was close. total time 1:39:35. splits 9:26, 4:33, 8:13, 8:11, 8:20, 8:17 (4 miles in 33:01), 5:00, 9:57, 9:36, 9:29, 9:20, 9:14. average hert rate 132
went on a bike ride with Beth. didn't stop the watch at traffic stops. total time 1:06:23. average heart rate 103
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| NB 1540 2016 #3 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 14.11 |
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| NB 1540 2016 #3 Miles: 28.00 | NB 880 Miles: 5.00 |
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