I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
super tired in the morning so didn't ride the exercise bike.
short on time in the evening. total running time 22:43. ran to CW track and did 5 laps...1 x 1000 meters in the middle at 4:30. HR 142 average and 163 max.
total running time 55:55. hr 145 and 162. ran 3 minute fartlek at 27 minutes- steady but not hard. At 40 minutes ran GV trail in 6:23. I am really starting to feel better about my running adn my health. Things are really looking up. I got a job offer at Phoenix Childrens Hospital so we will be moving to that area this summer after I retire. We are super excited. I am off to San Diego in a few hours for a military pediatric meeting.