total running time 48:40. back in UP. temp in 50's for the run. totally blue skies. This is the best time of year to be here and the worst time to be in AZ. It will be a tough move.
ran on the track after an 8 min warmup ran 5 x 1000 meters with 100 meter active rcovery between each one. 4:47, 4:47, 4:46, 4:53, 4:53. rest was :41, :58, :59, 1:37 Walking. really felt tired after this was over. jogged a 600 on the track immediately after finished the last 1K and it was SLOW 4:29 slow. I really need to lose 5 or 10 pounds. I have 7 more runs in great running weather and then it will be a struggle for awhile with the heat.
oh well. this is an exciting new chapter in our lives! |