I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
40 minutes on the exercise bike this morning. 13 miles. good reading.
ran in the PM. 21:17 total. 10:51 out and 10:26 back. ran 6 min hard during the back portion.
Comments
From CookieLegs on Thu, Jan 21, 2010 at 16:23:41 from 155.101.152.105
Good job getting your workouts in; it's gotta be tough for for a doc to find the hours.
You're smart for doing the short runs when that's all you have time for. Short runs are much, much better than no runs at all - which is the rut I fell into last year! :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.