Why I Oughta!!!

Week starting Nov 02, 2025

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	14.20	Year:	100.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Mon, Nov 03, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Run to the park and back for lunch. It's getting a little better. Still stop to sretch from time to time. I have been doing this runn for the past few weeks.

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Wed, Nov 05, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Lunch run

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Fri, Nov 07, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

I did my past standard 5k lunch loop today. I wanted to see what a little more distance would feel like. It all feels the same. I have to stop regularly to relieve the pain by stretching my entire lower body. But, I did get an extra mile on this run. hehe

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

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