Why I Oughta!!!

Week starting Mar 27, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 15.50 Month: 36.30 Year: 128.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Lunch was bloomington loop and a stop for a drink at the park. Very windy day!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

What a day!! I ran bloomington loop for lunch. Had a JERK in a truck hit my butt and left foot as he ran the stop sign. I turned around in the air as he hit me and he fled away. the other cars at the intersection would not help me track him. They told me to move along. That describes st george, ut. Luckily I was not hurt but my right big toe hurts. Maybe I landed funny as I twisted in the air and onto my right foot landing. I sped up my run after that... not happy! Later that day my work truck broke down. I walked a mile from my down truck to Carl's jr to satify my mood! What a day!! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ran a warm up to the rec ctr and then did 4 TM ladders. Did some lifting after that.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80
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