The skies the limit, so shoot for the stars.

Week starting Sep 23, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

21.50

Mon, Sep 24, 2012

Total Distance

7.50

AM- I ran 3 miles with 4 stadium hills and 4x100 and my knee wasn't giving me any problems.

PM- I did 1 mile warm/cool. I did 4x30seconds fast and 1 800 but, towards the end of the 800 my right shin felt like I was getting shin splints so I stopped so I didn't agervate it more. Also I did weights but, just upper body because of my shin. I felt good for the work out I was able to push fear of pain back a lot better than I have been and I am going to keep pushing it back even more.

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Tue, Sep 25, 2012

Total Distance

6.00

AM- I ran 3 miles and it was OK.

PM- I only ran 3 because my knee and right shin was hurting some.

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Wed, Sep 26, 2012

Total Distance

4.00

PM-I ran 3 miles with 2x400. My knee was alright for the most part.

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