PM- we did 1/1 work out, but half way through we had a 1.5 mile time trial to see who would take the varsity spot, but I didn't do that good, because I was sick.
PM- I ran 8 miles with Matt, Able, Byron and a few others and it was nice, we need to have the last half mile to be a fast finish and I think I did pretty good on it, I would of done better if there was some one to help push the last half mile.