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Week starting Sep 01, 2013

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201220132014
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Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

 


Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
58.50
Total Distance
15.00

AM- we had 6xmile repeats, with DI warm/cool and I did pretty good on it I hit my time on most of them.

PM- I ran 3 miles and it was alright.

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Total Distance
9.00

AM- We ran 3 miles.

PM- we had a race at the Bloomington North Park and I did alright, a strong race, but there are some things I need to work on, I got around 18:09.

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Total Distance
8.50

AM- we ran 3 miles.

PM- we had 4 miles with striders.

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Total Distance
9.50

AM- we ran 3 miles.

PM- we did 1/1 work out with 1 mile warm/cool and I think I got 6 or 7.

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Total Distance
8.50

AM- we ran 3 miles with 4x200 and it was alright.

PM- we ran a easy 4 miles.

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Total Distance
8.00

AM- I ran 8 miles with Matt and it was alright.

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Total Distance
58.50
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