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Week starting Aug 25, 2013

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

 


Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
46.00
Total Distance
8.00

AM- I ran 3 miles with the team and it was good

 

PM- I ran VVO2 max test with DI warm/cool and I did alright.

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Total Distance
8.00

AM- we ran 3 miles this morning.

 

PM- we went 5 miles, DogPound and we did a tempo of about 2.5 miles and I did pretty good. My avarage was around 5:46 miles.

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Total Distance
9.00

AM- we ran 3 miles.

 

PM- we had a time trial with DI warm/cool. I didn't do as good of I should, I need to work on pushing the last part of it.

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Total Distance
8.00

AM- we did a grass run this morning and it was nice.

 

PM- we had 5 miles easy.

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Total Distance
8.00

AM- we ran 3 miles with 4x200.

PM- we ran 4 miles and it was nice.

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Total Distance
5.00

I ran 5 miles and it wasn't to bad.

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Total Distance
46.00
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