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Week starting Feb 10, 2013

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201220132014
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Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

 


Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.50
Total Distance
8.00

AM- I ran 3 miles and my muscles started hurting a little.

PM- I ran harts warm/cool with a time trial, my time wasn't that great, because I wasn't at practice sense tuseday, also my leg muscles were hurting a little. Also I had striders after.

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Total Distance
11.00

AM- I ran 3 miles this morning and it was alright.

PM- I ran 8 miles with a 30 min. tempo and I think I did alright.

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Total Distance
9.00

AM- this morning was a easy 3 miles.

PM- I ran 6 miles and my legs are tight so I need to ice and roll out my legs.

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Total Distance
8.50

AM- I ran 3 miles this morning.

PM- had harts warm/cool with 10x200 race pace.

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Total Distance
8.00

AM- I ran 3 miles and it was nice.

PM- today we did trail run 5 miles and for the most part it was ok.

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Total Distance
6.00

PM- I ran 6 miles with 15min tempo and i think i did alright, I got around my time. 6:10'ish

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Total Distance
50.50
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