AM- I ran 10 miles with 3.5 miles with tempo around 6:00 min. I ran 3 miles befor practise, because I had something at 8:15 and than I ran out 3.5 miles with the team and flipped it and my first mile was around 6:09 the secount one was around 6:20 and the last one around 6:10 and it was a little hard the last half of the tempo, because I was by my self. PM- I ran 3 miles with the team and it was nice and easy than we did weights after. |