Training

Week starting Aug 10, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
22.100.0022.10
Slow milesFast milesTotal Distance
5.000.005.00

A little cooler today with a light wind that felt good to run in.  Ran the 5 mile greenbelt loop and included sit ups/push ups on the grass.  time - 37:31.  Almost fast miles, maybe later in the week... 

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Noon run down around the Snake River landing.  Another fine running day with temps in the low 70's and a light breeze. 

Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Greenbelt run at noon.  Easy pace about 8:00 min/mile.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Catch up post.  Took a nice 4+ mile morning run in Moscow while dropping off my daughter at college.  Very warm, but the low elevation (2500ft.) made it seem easier to run.

Add Comment
Slow milesFast milesTotal Distance
22.100.0022.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: