Training

Week starting Jun 28, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
21.400.0021.40
Slow milesFast milesTotal Distance
5.600.005.60

Very easy noon run around the greenbelt with Kelly for 4.5 miles.  Then went one more loop around Freeman park for a total of 5.6.  Great day.

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Slow milesFast milesTotal Distance
9.700.009.70

AM    Dragged myself out of bed for a short morning run up the hill .  Very nice morning, I ran past deer and a confused cat being chased by a small bird.

 

Noon   Ran the river to Panchari.  Feeling tired today and the run showed it.  Pace - 7:54

Temp 79

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Slow milesFast milesTotal Distance
6.100.006.10

I missed running yesterday because we were getting set to go camping.  Slow run along the shore of Hebgen lake.  I tried to make some noise as a guy was recently mauled by a grizzly near here.   The elevation here is about 2000 ft higher than home and I could feel it.  I came down with an intestinal bug later in the day that prevented me from running the rest of the weekend.  This was not what I needed a week before the marathon.

Comments(2)
Slow milesFast milesTotal Distance
21.400.0021.40
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