Training

The wind was blowing pretty good this morning and it was chilly so I decided to hit the treadmill before work.  Ran 2 miles at 7:45 average and 2 at 6:50 average.

Noon - Outside for a 5 mile river run in the wind.  temp - 55, pace 7:40 

Easy run around the neighborhood on a clear, cold morning.  Temp - 40, no GPS

Rough day - no time for a run.  went for a short run on the desert at noon.

AM - Ran up the hill from home on a beuatiful morning.  No wind at my house but the neighborhood above me was blowing pretty good.  No GPS

Noon - greenbelt loop for 6.4 miles. Pace - 7:26

AM    Not much time due to early meetings.  Also, I did not want to get up! Went out for 3.5 tired miles from home in light rain.

Noon - Greenbelt standard loop run for 5 miles.  Pace - 7:41 - 73 degrees and cloudy

Ran 13.5 miles from home on a clear, breezy day.  This is my last longer run before the marathon.  I ran a decent pace up to 13.1 miles just to see what my half marathon time would be and then walked for a minute before trudging up the rest of the hill to home. The half marathon time was 1:40:02. I have not run a half masrathon yet, but that is my best time in practice.     Pace 7:38