Training

Week starting Jun 14, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
55.805.0060.80
Slow milesFast milesTotal Distance
13.600.0013.60

Ran 13.6 miles from home on Sunday morning.  Started in a light rain and finished in a light rain but nice for the majority of the run.  Pace - 8:06

Add Comment
Slow milesFast milesTotal Distance
1.005.006.00

Out for a noon run around thge greenbelt.  Ran with jtshad for the first couple of miles and then continued down to Panchari for a total of 6 miles.  Pace 7:22

Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

Made the 4 mile loop from home on a cool, cloudy morning.  I was not motivated for time and did not take the GPS. 

 

Noon:  6.1 miles around the river on a partly cloudy day.  Temp - 66   Pace 7:49

Need to do a 20 mile run this weekend which I am not particularly looking forward to.... 

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

No AM run today.  I semi-consciously put a pillow over my head and slept through the alarm.

 

Noon  Ran 5 miles on the desert in very nice conditions.  I ran out of trails and had to wander around a while until I picked up the road back. no gps

Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Noon run across the railroad bridge and down to Broadway.  Good running today with cool temps and no wind. Pace - 7:45

Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Long run from home in the morning.  Ran out Canyon to Jameston, south to Yellowstone and back on Sunnyside.  Felt good for most of the run, but ran out of gas on the last mile so I walked on part of the uphill for a slow mile.  Pace 8:03

Add Comment
Slow milesFast milesTotal Distance
55.805.0060.80
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: