Training

Week starting Jun 08, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.502.5021.00
Slow milesFast milesTotal Distance
4.000.004.00

Short run at noon between meetings.  Made laps around Freeman Park.  Cloudy and 60 f with breezes.

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Slow milesFast milesTotal Distance
2.002.504.50

Ran around the greenbelt at a moderate pace on a very windy day.  Hopefully the weather curse we have been enduring will end soon.  

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Slow milesFast milesTotal Distance
6.000.006.00

Noon run around the greenbelt with an extra loop around Freeman park.  Breezy and cool (again) but overall a nice run.   

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Slow milesFast milesTotal Distance
6.500.006.50

Greenbelt run at noon

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Slow milesFast milesTotal Distance
18.502.5021.00
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