Training

Bone and Back relay

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50 2009

Boston Marathon 3:20:15 2010

Ogden Marathon 3:27:37 2014

Short-Term Running Goals:

Boston 2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
19.50	2.00	21.50

Mon, Jun 20, 2011

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

catch up - Greenbelt run at noon. pace - 7:50

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Tue, Jun 21, 2011

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

Very nice day. Noon run on the river for 6.4 miles. Pace - 7:49, Temp 67, light breeze.

Comments(2)

Wed, Jun 22, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Ran the river at noon. Nice day with blue sky and no wind and about 75f. Ran the first mile with jtshad and then dropped back to a pretty slow pace for the remainder. I am running the Bone and Back on Saturday so I am not pushing it this week. Thats my excuse anyway... no gps today..

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Sat, Jun 25, 2011

Race: Bone and Back relay (5 Miles) 00:37:00

Slow miles	Fast miles	Total Distance
3.00	2.00	5.00

Participated in the Bone and Back with a group from work and their sons. I ran the first leg in 37:00 even. Unfortunately I could not stay for the rest of the relay so not sure on our position.

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
19.50	2.00	21.50

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