Training

Ran 13.6 miles from home on Sunday morning.  Started in a light rain and finished in a light rain but nice for the majority of the run.  Pace - 8:06

Out for a noon run around thge greenbelt.  Ran with jtshad for the first couple of miles and then continued down to Panchari for a total of 6 miles.  Pace 7:22

Made the 4 mile loop from home on a cool, cloudy morning.  I was not motivated for time and did not take the GPS. 

Noon:  6.1 miles around the river on a partly cloudy day.  Temp - 66   Pace 7:49

Need to do a 20 mile run this weekend which I am not particularly looking forward to.... 

No AM run today.  I semi-consciously put a pillow over my head and slept through the alarm.

Noon  Ran 5 miles on the desert in very nice conditions.  I ran out of trails and had to wander around a while until I picked up the road back. no gps

Noon run across the railroad bridge and down to Broadway.  Good running today with cool temps and no wind. Pace - 7:45

Long run from home in the morning.  Ran out Canyon to Jameston, south to Yellowstone and back on Sunnyside.  Felt good for most of the run, but ran out of gas on the last mile so I walked on part of the uphill for a slow mile.  Pace 8:03