Training

Ran from home into the valley and then up around Comore Loma for 6 miles.  Met up with my wife and son taking the dog for a walk and went 2 more miles with them.  Since we jogged part of the way, I am claiming a mile for the walk.  Pace - 7:56 

Early morning run from home up through Comore Loma.  Very nice morning with mid-forty temps.  It is now light enough to run at 5:30.  No GPS today.

Noon around the greenbelt.  More runners than usual on the path because of the nice day.   I saw the first of a new brood of  baby ducks and geese out learning the mooch for stale bread routine from their parents.  Temp - 64, light breezes.  no GPS

Ran the new section of the greenbelt down nearly to South Tourist Park. Beautiful day with temps in the mid 60's and no wind.  For the first time this year I was uncomfortably warm while running.  Pace - 7:33

Ran 4 miles from home at 5:30AM.  Fantastic morning and was surprised to see a few other runners/walkers out.  I thought I was totally alone and it was very quiet when a fast runner went screaming by, nearly causing my first heart attack.  Turned out to be a coworker who drives up there for early morning hillwork.  Pace - 8:17

Noon - 6 miles around the greenbelt with Clydesdale on a great day.  It was good to have someone to chat with.  Temp - 71, light breeze.  Pace - 7:57

Another beautiful day.  Noon run around the greenbelt.  Caught up with an old coworker who is getting back into running and ran a slow relaxing mile or two with him.   Pace - 8:17      Temp -75, no wind