Training

Drpped off Austin at the skate park and ran out to Ammon and back to the greenbelt.  Cool and windy Pace-8:27

Greenbelt run at noon.  Ran first mile with Jeff then he took off for some speedwork.  Nice day  Pace 7:48

Morning TM run

Ran the river at noon today.  Recently, my pace has been poor even though I have been running considerably more.  I tried to pick it up a little today and ended up with a 7.10 pace.   Need to do some speedwork if I want a chance at qualifying for Boston.

AM  3 miles on the TM

PM   5 miles around the river.  nice day, 49f and light wind. pace 7:53

Late afternoon TM run

Spent the day in Pocatello at Austins ball games.  Started running around the green belt at around 5 PM.  Made 2 meandering loops from Freeman Park to Sunnyside for a total of 20 miles.  Nice day - 66f and breezy.   Pace 8.06  I thought I would have a little more in the tank for a good finish, but started feeling it at the end and came in around an 8:00 pace.