Training

Week starting Jan 27, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50 2009

Boston Marathon 3:20:15 2010

Ogden Marathon 3:27:37 2014

Short-Term Running Goals:

Boston 2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
9.00	8.00	17.00

Mon, Jan 28, 2008

Slow miles	Fast miles	Total Distance
3.00	4.00	7.00

AM - Ran a very poky 3 miles on the TM. Since I was short on time, had to cut off at 3.

Noon - The weather was quite windy so I ran another 4 TM miles at about a 7:20 pace.

Comments(2)

Thu, Jan 31, 2008

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Treadmill run in the morning - speeds were 7:30, 7:11, 6:58, 6:58.

Between family, friends, work, and all the other unplanned stuff, it is constantly a struggle to find time for running. I am becoming more impressed all the time with the serious runners on this blog that continually make 50 or more miles per week.

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Fri, Feb 01, 2008

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Morning treadmill run. Ran average of 7:30.

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Totals

Slow miles	Fast miles	Total Distance
9.00	8.00	17.00

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