Training

Took my son for a snowmobile ride in the morning, then ran 10 miles through the icy foothills in the afternoon.  I was dressed for the weather at home, but when I got to the top of the hill the wind was stiff and cold.  Next time I will take better gloves.  Pace - 8:40

AM  Treadmill for 3.1 miles. 

Noon - Ran the greenbelt at an easy pace.  Conditions on the path are very icy today.  Pace - 8:13, temp 22, no wind.  I need to start ramping up the pace, but it appears that it will have to be on a treadmill.

Morning run on the treadmill.  I am going back to the gym tonight with my son, so no noon run today.  This is not too upsetting since it is snowing out today  Pace: 1mile 8:00, 2 miles 7:30, 1 mile 7:10

PM - Back to the gym with Jake for a little weight lifting.  Not much treadmill time.  2.1 miles

Morning run at the gym.  I am getting a cough and running is getting tougher . Pace 8:00

Noon:  Ran 5 miles on the greenbelt still feeling a little off.  More clear areas on the path today with temps around freezing. Cloudy with light breeze.  Pace 8:09 

I have been hit with a chest cold and missed the last couple of days.  Out today for 4 easy miles up the hill from home.  Sunny and around 30 f.