Training

Week starting Jan 20, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
4.0019.5023.50
Mon, Jan 21, 2008
Slow milesFast milesTotal Distance
0.005.005.00

Treadmill day.  Outside looked nice, but was around 0 with a breeze.  Ran 2 miles at 7:30 and 3 at a 7:00 pace. 

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Tue, Jan 22, 2008
Slow milesFast milesTotal Distance
0.003.503.50

Below 0 outside with breeze = treadmill.  Wimpy (or smart) people may start moving away from here soon.......

Average 7.10 minues/mile. 

Comments(1)
Wed, Jan 23, 2008
Slow milesFast milesTotal Distance
0.003.003.00

Cold run today!  Nice, sunny and 3 degrees below zero.  Made  a short 3 mile jaunt.  Ran the 1st half with Jeff at under 7:30.  I then encouraged Jeff to scout ahead so I could slow down before my lungs turned to frozen blocks.  Still managed to average 7:30

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Fri, Jan 25, 2008
Slow milesFast milesTotal Distance
0.008.008.00

Ran on the treadmill  in the AM and again at noon for a total of 8 miles at a 7:15 average.  My miles are down this week but I hope to get a quick one in the morning.

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Sat, Jan 26, 2008
Slow milesFast milesTotal Distance
4.000.004.00

Ran from home to top of hill, around the development, and back. Nice sunny day in the mid teens. 

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Totals
Slow milesFast milesTotal Distance
4.0019.5023.50
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